Beauty basics tips

Despite the media coverage of makeover reality shows, the majority of Americans are not looking for extreme transformations. According to the American Society for Aesthetic Plastic Surgery, most of us want to look better, naturally, with 68-percent preferring a subtle change. And experts agree that looking your best could be accomplished at home for considerably less.

Dr. Linda Franks, a leader in the specialized skin care frontier, says “To get that timeless, healthy look you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.”

Doctors say whatever your skin type, the key is to cleanse it gently.

o Avoid hot water and use lukewarm instead, to prevent over-drying.

o And throw in the towel – traditional washcloths are too abrasive for the face, so use your hands and fingers.

Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin.

o Moisturize regularly.

o Avoid harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.

If your skin is dry and easily irritated, don’t wash more than once a day. You may risk stripping the skin of its natural oils.

o Look for non-irritating cleansing washes that are soap-free.

o Use light, oil-free, water-based moisturizers to help maintain the skin’s natural barrier.

o Make sure to choose a facial moisturizer with an SPF of at least 15, which protects against both UVB and UVA rays.

Skin sensitivity may also result from the third most common, non-surgical skincare procedure known as Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells.

o Dr. Franks reveals that, following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturizer.

o A new clinical study shows that PURPOSE gentle cleansing wash and dual treatment moisture lotion with spf 15 are compatible with this procedure.

How else can you obtain optimal skin health? Dr. Franks says, “Exercise opens up blood vessels to make skin look healthy and youthful. It’s so important for healthy skin.”

o Regular cardiovascular exercise increases blood flow to the skin which assists in collagen production.

o Maintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.

o And drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration.

So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics! You just might like what you see!

Beauty basics at face value

Last year, more than eight-point-seven-million people underwent cosmetic procedures to enhance what nature gave them, or didn’t. But experts tell us that Americans may be jumping into invasive procedures too quickly.

Despite the media coverage of makeover reality shows, the majority of Americans are not looking for extreme transformations. According to the American Society for Aesthetic Plastic Surgery, most of us want to look better, naturally, with 68-percent preferring a subtle change. And experts agree that looking your best could be accomplished at home for considerably less.

Dr. Linda Franks, a leader in the specialized skin care frontier, says “To get that timeless, healthy look you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.”

Where to begin? At the sink! Doctors say whatever your skin type, the key is to cleanse it gently. Avoid hot water and use lukewarm instead, to prevent over-drying. And throw in the towel – traditional washcloths are too abrasive for the face, so use your hands and fingers.

Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin. Dr. Franks advises moisturizing regularly and avoiding harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.

If your skin is dry and easily irritated, don’t wash more than once a day. You may risk stripping the skin of its natural oils. Dr. Franks recommends looking for non-irritating cleansing washes that are soap-free, moisturizers that are light, oil-free, and water-based to help maintain the skin’s natural barrier. Another tip—make sure to choose a facial moisturizer with an SPF of at least 15, which protects against both UVB and UVA rays.

Skin sensitivity may also result from the third most common, non-surgical skincare procedure known as Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells. Dr. Franks reveals that, following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturizer.

A new clinical study shows that PURPOSE gentle cleansing wash and dual treatment moisture lotion with spf 15 are compatible with this procedure.

How else can you obtain optimal skin health? Here are some other healthy basics to keep your skin looking its best:

Dr. Franks says, “Exercise opens up blood vessels to make skin look healthy and youthful. It’s so important for healthy skin.” Regular cardiovascular exercise increases blood flow to the skin which assists in collagen production. Maintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.

And drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration.

So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics! You just might like what you see!

10 Tips to Maintain Health and Beauty

Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

You must:

1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the “Dietary Guidelines for Americans” issued each year.

2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.

3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.

4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don’t give way to gluttony or greed.

5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.

6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day—salads and fruits will help you make up for the binge.

7. Be sure your meals each day include all the food groups.

8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.

9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.

10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.

By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.

Tattoo Patterns That People Love To Use

Choosing on if you wish to have a tattoo is something that only you are able to decide. For some individuals they are a statement to other people but to other people they are something that they would rather not have. When you decide that you wish a tattoo you next have to decide on a pattern that you want to have.

Most individuals who are getting a tattoo for the first time will pick a pattern that is unusual - but also popular. Find out about all of the more popular patterns that both men and women utilize and the common spots that they put them.

Butterflies And Flowers

Many women enjoy to express their passion for nature and show that they have a feminine side by getting a design of butterflies or roses. These are usually completed with an amount of color to make them appear more rich and to have them stand out more. The most common places that these are set at is on the low back and sometimes the shoulder blade.

Tribal

These are really unusual tattoos - but they are likewise some of the more common. These designs have existed for hundreds of years and range in different sizes. Sometimes they are able to be small and plain - but most extend over bigger regions and are very complex.

Celtic

Another unique pattern that individuals will utilize are Celtic symbols. What makes these so fashionable are their unusual designs and the variety in which they can be discovered in. You might utilize the Celtic knot, Celtic cross, or just a simple symbol. Some utilize them for religious purposes while others do it for the complicated design.

Oriental

Another popular origin that people will utilize are Oriental symbols. The majority of these popular tattoo designs are simple symbols that have one single meaning. Some may mean ‘to dream', ‘love', or ‘peace'. Numerous of these are small in size and are put on the ankle or wrist.

The Modern Art Of Face Makeup

Beautifying one`s own self has been the urge of both the sexes since civilization began. Face makeup has always been the most vital part of make over. To create an impression on others, women especially have done various types of face makeup to enhance the look. The style of makeup has undergone changes over the centuries but certain basic rules do remain the same.

There are certain steps to follow to do a good job with the makeup kit. The first step is to cleanse the face well with a cleanser so that excess oil and dirt can be removed. The makeup will set well if this is done. Before applying the base the face should be massaged well with a moisturizer. This will eliminate all chances of dryness.

For a proper face makeup the shape of the face must be taken into account first. A strong jaw line must be done in a way to conceal portion of the jaw with the help of the foundation. The foundation or the base of the face makeup must be carefully selected. This will depend on the complexion of the person. A lighter shade must be used for a person with a bright skin tone. It is important to see that the foundation is well blended with the skin. This is easily done with a bit of water added to the base.

The base must be left to dry for a while. For the summers you can apply a cold compression with ice over the face. This will set the makeup well. For the pimple prone face a water based foundation would be the most appropriate. The foundation must be applied in dots all over the face and then blended. The area under the eye must be treated softly so that it may not leave wrinkles.

The jutting jaws must be colored a shade darker to make them look even. For the face that is round use dark shades on the sides to give a narrow effect. The idea is to hide the defects and highlight the plus points of the face. The next step is to powder the face. There are different shades available. It is best to select the shade that is closest to the skin tone. It is important that the powder blends well with the skin just as the foundation does.

The eyes are the next vital aspects of a face makeup. Here again the shape of the eyes is important. The eye shadow that is applied on the upper eyelids should be a shade that suites the skin as well as the time of the day. Usually a strong makeup at night is appropriate while during the day the makeup is rather light.
The eye liner is used to out line the eyes giving them a prominent shape. For the eyes to look large a thin eye line is the best. For the opposite effect the liner could be a thicker line. This also lends the eyes a dramatic look.

The mascara is then applied over the eye lashes to make it appear longer. They definitely look richer and make the eyes seem bigger. The eye brow may be simply brushed or darkened with an eye brow pencil. The final touch comes with the rouge that lends the face its color and radiance. The rouge can be cream or powder. Soft touches of it to highlight or subdue the cheeks are needed. The art of face makeup needs long practice to bring perfection. The best makeup is done in natural light.